“More hours in the day, and more money in your pocket.”
The 5 Biggest Time Sinks for Moms
Time Sinks Suck Time sinks are everywhere. They get in the way of your life goals as well as your daily tasks. They eat up your precious time, taking away from your enjoyment of life. As a mother, I’ve found that some are bigger problems then others. Here are the 5...
3 Ways To Use The Law Of Reciprocity At Home
What is Reciprocity? Let’s talk about the word, reciprocity. In essence, it boils down to this: To go to a more textbook definition, let’s see what the Merriam-Webster dictionary has to say: Main Entry: rec·i·proc·i·ty ⚖️ Function: noun Pronunciation:...
Top 5 “Hacks” for Family Stress Relief + A Family Favorite**
Stress comes in all forms and from all directions…, especially for families in these super- busy, technologically-advanced, yet sometimes-tough, economic times. ➡️ However, even with the technology we have available to us, one of the biggest causes of stress in a...
3 of the Biggest Frustrations That Bog Moms Down
3 of the Biggest Frustrations That Bog Moms Down Being a stay-at-home mom can come with frustrations and is often a thankless job. We work all day for things that people generally only notice if they DON’T get done. Somebody’s got to get the job done, though –...
Salsa Chicken
Salsa Chicken (Serves 6-8)4 boneless, skinless chicken breasts, thawed2 cups salsa (your favorite)½ cup chopped onion (optional)Directions:Place chicken and salsa in the crock pot. Top with onions, if using. Cook for ~8hours on LOW, or ~4 hours on HIGH. When cooked,...
Crunchy Thai Salad
I got this recipe from my sister-in-law. She adapted it from a recipe she found at cookieandkate.com. See my tips below to speed up the recipe, then enjoy. Yum! For the Salad: ¾ cup quinoa (dry) 1 ½ cups water 2 cups shredded cabbage* (your favorite) 1 cup carrot,...
Chicken with Asian Sauce
Serve with rice, brown rice or quinoa – made in your rice cooker. For extra points, cook some fresh or frozen green beans or broccoli in the steamer basket of your rice cooker … creating a complete and easy meal! 4 boneless skinless chicken breasts or thighs...
Turkey Burgers in a Crock-Pot
Turkey Burgers in a Crock-Pot Burgers in a crock-pot? It can be done! (You can also form and grill these turkey patties the traditional way if you prefer.) This recipe uses 2 crock-pots. Serves 6-8 2 lbs. ground turkey2 small zucchini, shredded1 cup low-fat cheddar or...
Spicy Honey Salmon
½ tsp. EACH Garlic Powder, Chili Powder, Cumin, Paprika and Salt¼ tsp. Black Pepper1 Tbsp. Honey or Agave1 ½ tsp. Apple Cider Vinegar2 (8 oz) Salmon FiletsOlive Oil Directions: 1-Either preheat your oven to Broil, or preheat your grill to Medium High.2-For Rub: Mix...
Tasty Taco Soup
This is one of my favorite recipes for Tasty Taco Soup. Everyone loves Taco Soup, right? Some recipes are more complicated than others, and some involve fancy ingredients -- but not this one! This one is quick to throw together, and yet still tastes great. Enjoy!...
“Here’s to the crazy moms.
The non-conformists. The renegades. The mavericks. The ones who see things through different-colored glasses. You may not agree with them, but you have to respect them.
They make things happen.
They have each other’s backs. They rule the cradle and rock the world. They didn’t invent motherhood; they just made it better.”
Leica
Healthimom Coaching
WHY HEALTHIMOM COACHING?
Moms are so busy and so in demand, it is more important than ever that they stay healthy, and have access to tools to keep the family healthy, as well.