Our weight is a touch point for a lot of us. When we put on our favorite pair of jeans and can’t quite zip them up, we take notice! Although some may consider a preoccupation with weight to be an indication of vanity, I don’t agree. Our weight is so much more than how we look. According to an article I recently read, a person’s excessive weight contributes to coronary heart disease, hypertension, diabetes and also some cancers. This is no bueno! When it comes right down to it, the 3 components of healthy weight loss include: flooding our bodies with premium nutrition; reducing the ill-effects of stress; and cleansing our cells of harmful toxins. Using specific approaches and product recommendations, I coach you as you return to your ideal weight.

At the end of the day, your ability to sleep well can make or break your health. Have you ever lain in bed, staring at the ceiling and waiting for sleep to come? Or, do you constantly push yourself past bedtime, trying to get “one more thing” accomplished? You would be amazed how a properly-balanced diet, and often the addition of certain nutrients, will affect your sleep. Sleep can also be related to your stress levels and your weight. We will look at and address all of these issues in our discussion.

If you had a magic wand and could change one thing about your health, what would it be? If your top priority is not one of the other topics I’ve mentioned above, than it might be that you just want to grow “better” rather than grow “older.” If that’s the case, then you’ve come to the right place! With proper nutrition, better sleep and less stress, you will love how young you feel. Plus, I’d love to teach you about telomeres, which are the protective ends of your DNA strands. When your telomeres are compromised, then your cells begin to die, and the typical signs of advancing years appear. New research teaches ways to protect these telomeres, thus slowing the negative effects of aging.