Health & wellness

Live A Healthier Lifestyle

Live A Healthier Lifestyle

A healthy lifestyle can encompass a lot of things, and will often mean different things to different people. My father-in-law used to say that “good health is a crown only seen by those not wearing it.” By this, he meant that we only tend to recognize and value good health when we DON’T have it. I’d like to change that! My goal for myself, my family and YOU is that we recognize and appreciate the fact that when we feel good, when we sleep well, and when we have a reserve of energy, we’re able enjoy our lives a whole lot more, AND accomplish a lot more with the time that we have. Using both tools and strategies, I can help you get back to a healthier lifestyle.

Achieve Weight Loss

Our weight is a touch point for a lot of us. When we put on our favorite pair of jeans and can’t quite zip them up, we take notice! Although some may consider a preoccupation with weight to be an indication of vanity, I don’t agree. Our weight is so much more than how we look. According to an article I recently read, a person’s excessive weight contributes to coronary heart disease, hypertension, diabetes and also some cancers. This is no bueno! When it comes right down to it, the 3 components of healthy weight loss include: flooding our bodies with premium nutrition; reducing the ill-effects of stress; and cleansing our cells of harmful toxins. Using specific approaches and product recommendations, I coach you as you return to your ideal weight.

Gain Enhanced Athletic Performance

Athletes require an optimum amount of protein, as well as other nutrients, in order to succeed. Based on your individualized needs and requirements, I help you design a regimen that will work for you. Just as in other areas of your life, what you “put in” will affect what you “get out.” As an example, my son is a competitive swimmer in high school. I learned that with each 2-hour workout, he can easily burn through 1,000 + calories, so I have to make sure he’s getting plenty of high-quality protein, as well as other select nutrients. With the right foods and supplements, he’s performing at his best!

Enjoy Better Sleep

At the end of the day, your ability to sleep well can make or break your health. Have you ever lain in bed, staring at the ceiling and waiting for sleep to come? Or, do you constantly push yourself past bedtime, trying to get “one more thing” accomplished? You would be amazed how a properly-balanced diet, and often the addition of certain nutrients, will affect your sleep. Sleep can also be related to your stress levels and your weight. We will look at and address all of these issues in our discussion.

Get More Energy at the End of the Day

When afternoon hits, do you begin to drag? Do you long for a nap? Does your brain begin to fog over, and you can’t focus on anything? Just like with the other topics we’ve already discussed on this page, your energy levels (and mental clarity) are related to your nutritional intake, your sleeping habits, your stress levels and your weight. We can’t change “A” without affecting “B.” When we begin to address each of these issues, you’ll be amazed at how much more energy you have!

Realize Graceful Aging

If you had a magic wand and could change one thing about your health, what would it be? If your top priority is not one of the other topics I’ve mentioned above, than it might be that you just want to grow “better” rather than grow “older.” If that’s the case, then you’ve come to the right place! With proper nutrition, better sleep and less stress, you will love how young you feel. Plus, I’d love to teach you about telomeres, which are the protective ends of your DNA strands. When your telomeres are compromised, then your cells begin to die, and the typical signs of advancing years appear. New research teaches ways to protect these telomeres, thus slowing the negative effects of aging.

FREE 30-min Consultation

I like to individualize each person’s experience, as you each have different needs and different goals.

Please click on my calendar to schedule a complimentary 30-minute consultation appointment with me, to discuss your health concerns and objectives.

Be sure to indicate in the comments what your primary goal is.

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Because Moms are so busy and so in demand, it is more important than ever that they stay healthy, and have access to tools to keep the family healthy, as well.

7 Secrets to Streamline Your Day & 1 Hour/$1K Kickstart Bootcamp — all designed to help you find “More hours in the day, and more money in your pocket.”


Moms are so busy and so in demand, it is more important than ever that they stay healthy, and have access to tools to keep the family healthy, as well.

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